Runtastic Sleep Better: Sleep Cycle & Smart Alarm

Start tracking your sleep cycle and waking up feeling refreshed to the sounds of the Smart Alarm clock! Sleep Better is a sleep tracker and alarm clock all in the same app, it will track your sleep cycle and wake you up at the optimal time with the Smart Alarm clock feature. Whether you struggle to fall asleep, are interested in tracking the phases of your sleep cycle, want better sleep, or simply want some new alarm clocks sounds, Sleep Better will help you wake up ready to seize the day!

Using our sleep monitor app you can track your sleep cycle and wake up at the right time for you with the smart alarm clock. A good night's sleep is all about good habits and optimising your sleeping environment for a better sleep. With our sleep tracker app you can see how long you slept with the sleep timer, analyse your sleep cycle and use this to monitor your sleep quality and see where you can improve our Sleep Better app.

* Start your sleep app and simply set your device on your bed (next to your pillow). Plus, you can make use of all tracking features, even when in flight mode!

* Track your sleep cycle and duration with the sleep timer

* Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning)

* Use the smart alarm clock to wake up at the ideal time during a sleep cycle

* Enjoy a variety of alarm clock sounds and snooze functionality for a perfect, personalised start to your day

* Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep quality

* Monitor moon phases and see if this affects your sleep

* Keep a dream diary to learn what you dream about most and what percentage of your dreams are good, bad or neutral

* Note your moods as part of your daily stats upon waking up

* View sleep history - your personal sleep tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month)

* Filter history taking daily variables into account to determine when you’re sleeping best

* Compatible with tablets

* Share your sleep sessions via Google+, Facebook, Twitter, WhatsApp & email

* Some functions & benefits are limited in the free version of Sleep Better. To access all benefits, users are encouraged to take advantage of the Sleep Better in-app purchase.

What are you waiting for? Download this simple, yet functional, sleep tracker and smart alarm today and start getting better sleep! If you’d like even more information on why sleep is such an important part of your overall health, wellness and fitness efforts then visit the Runtastic Blog today to read our sleep series.

Sleep Better with Runtastic: Because great nights lead to great days!